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Sarah HryniewiczSarah Hryniewicz
/Swole @ home

Swole @ home

Toning with Sarah Hryniewicz

This program is designed for people who don’t have access to a gym, but still want to prioritize their fitness. Quick, effective workouts while workin with what ya got 💪🏼 A few important things to note- when you are not ab... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (4)

Week 1 • Day 1
5/5
0
45 min
Week 1 • Day 2
5/5
1
45 min
Week 1 • Day 3
5/5
0
45 min
Week 1 • Day 4
5/5
0
45 min

Details

Category
Bodyweight
Duration
4 weeks,
Level
Beginner
Location
Home

Frequently Asked Questions

What are the goals of the program?
To get you moving at home! There are so many body weight movements and movements that require minimal equipment that can help you build strength, stability, and a love for fitness.
How to schedule the program into a week?
This program is a 4 day split. Working it around your scheduled and how your body feels is all it really takes! Two days on, one day off can be a good place to start🥰
What do I need to participate in this program?
Very minimal equipment! A band or two, and if you have dumbbells to utilize during body weight movements, great- if not, no worries!

Frequently Asked Questions

What are the goals of the program?
To get you moving at home! There are so many body weight movements and movements that require minimal equipment that can help you build strength, stability, and a love for fitness.
How to schedule the program into a week?
This program is a 4 day split. Working it around your scheduled and how your body feels is all it really takes! Two days on, one day off can be a good place to start🥰
What do I need to participate in this program?
Very minimal equipment! A band or two, and if you have dumbbells to utilize during body weight movements, great- if not, no worries!
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
Charles 1y ago
Def gonna feel that side plank burn at the end 😜