Dumbbell Only
with Sarah Hryniewicz
This is a beginner friendly program perfect if you have limited equipment or want to become more comfortable with free weights.
This is a three day split, take your rest days as needed. If you feel like you are properly rec... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Details
Category
Lean muscle, Build muscle, Bikini Body
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Comments
H
Hannah • 3mo ago
Very good workout! But very sore!!
J
Joy • 3mo ago
💪😅
J
Joy • 3mo ago
That was tough but good. Excited to see how I progress with upper body strength
R
Ra • 3mo ago
I can FEEL the pump!
J
Joy • 3mo ago
This is exactly what I needed to kickstart my new fitness routine. Looking forward to Day 2!
I do want to confirm that I am correct to enter the total weight when using two dumbbells (ie when using two 20 lb dumbbells I should enter 40 lbs)?
R
Ra • 4mo ago
Awesome!