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Sarah HryniewiczSarah Hryniewicz
/Dumbbell Only

Dumbbell Only

with Sarah Hryniewicz

This is a beginner friendly program perfect if you have limited equipment or want to become more comfortable with free weights. This is a three day split, take your rest days as needed. If you feel like you are properly rec... more

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Sessions (12)

Week 1 • Day 1
5/5
3
60 min
Week 1 • Day 2
5/5
0
60 min
Week 1 • Day 3
4.83/5
1
45 min
Week 2 • Day 1
4.71/5
0
60 min
Week 2 • Day 2
4.75/5
0
60 min
+7 sessions more

Details

Category
Lean muscle, Build muscle, Bikini Body
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Comments

L
Lisa 1y ago
It was challenging but fun! I am 4 months pp so I’m trying to get my body back, but trying to be a hot mama!
C
Courtney 1y ago
Liked it not sure if it’s the movements or my collagen intake but some how minimal knee pain 👌🏽🔥
J
jorja 1y ago
amazing
S
Sarah 1y ago
So my arms feel like jello. But in the best way possible!