Core Blast
with Sarah Hryniewicz
This is a collection of workouts for you to choose from to blast that core.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
5/5
1
20 min
5/5
1
45 min
5/5
1
45 min
0/5
0
10 min
Details
Category
6-pack, Toning, Abs and Core
Frequently Asked Questions
What are the goals of the program?
Quick and easy core workouts you’d an either do on their own or along with another workout
How to schedule the program into a week?
I would recommend training core just like you would any other muscle group- two to three days a week. Either on an active rest day or I also like to add it in on my leg days!
Who are these workouts for (skill-level)?
These are for beginners to advanced!
Frequently Asked Questions
What are the goals of the program?
Quick and easy core workouts you’d an either do on their own or along with another workout
How to schedule the program into a week?
I would recommend training core just like you would any other muscle group- two to three days a week. Either on an active rest day or I also like to add it in on my leg days!
Who are these workouts for (skill-level)?
These are for beginners to advanced!
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Comments
A
Ashley • 3mo ago
Abs are on fire!!!
A
Aysenur • 2y ago
Super🎉
S
Sarah • 2y ago
Only you can make me sweat during abs. I’m able to use even heavier weights now! 😍