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Sarah HryniewiczSarah Hryniewicz
/Core Blast

Core Blast

with Sarah Hryniewicz

This is a collection of workouts for you to choose from to blast that core.

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Sessions (3)

5/5
0
20 min
5/5
1
45 min

Details

Category
6-pack, Toning, Abs and Core

Frequently Asked Questions

What are the goals of the program?
Quick and easy core workouts you’d an either do on their own or along with another workout
How to schedule the program into a week?
I would recommend training core just like you would any other muscle group- two to three days a week. Either on an active rest day or I also like to add it in on my leg days!
Who are these workouts for (skill-level)?
These are for beginners to advanced!

Frequently Asked Questions

What are the goals of the program?
Quick and easy core workouts you’d an either do on their own or along with another workout
How to schedule the program into a week?
I would recommend training core just like you would any other muscle group- two to three days a week. Either on an active rest day or I also like to add it in on my leg days!
Who are these workouts for (skill-level)?
These are for beginners to advanced!
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Comments

A
Aysenur 9mo ago
Super🎉
S
Sarah 1y ago
Only you can make me sweat during abs. I’m able to use even heavier weights now! 😍