Big n Strong
with Sarah Hryniewicz
This is a 6 day program focused on building strength and muscle by using progressive overload. Over the next 8 weeks you will focus on continuously challenging your previous weights and perfecting the efficiency of the moveme... more
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Frequently Asked Questions
What are the goals of the program?
Build muscle while increasing your strength
How to schedule the program into a week?
This is a six day program, but you do have the option to make it a 3 day program. I would recommend taking test days around your lower body days- but learn how to listen to your body!
What do I need to participate in this program?
You will need access to a gym, typically working with barbells, dumbbells, and sometimes cables!
Frequently Asked Questions
What are the goals of the program?
Build muscle while increasing your strength
How to schedule the program into a week?
This is a six day program, but you do have the option to make it a 3 day program. I would recommend taking test days around your lower body days- but learn how to listen to your body!
What do I need to participate in this program?
You will need access to a gym, typically working with barbells, dumbbells, and sometimes cables!
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
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Comments
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Heather • 1y ago
Perfect number of exercises, great workout, just missing sets/reps for the DB shoulder press.
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Nico • 2y ago
I never thought a girl is kicking my ass more then chuck norris🥵🤣
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Sydney • 2y ago
10/10 could not walk out of the gym after this 🥵
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Sydney • 2y ago
This one was so fun but also pushed me hard! 👊
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Sydney • 2y ago
Triceps are on fire but amazing workout 🙌
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Hunter • 2y ago
With the conventional deadlift I wasn’t sure on how many to do. So I just did your standard 5x5