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Sarah HryniewiczSarah Hryniewicz
/Big n Strong

Big n Strong

with Sarah Hryniewicz

This is a 6 day program focused on building strength and muscle by using progressive overload. Over the next 8 weeks you will focus on continuously challenging your previous weights and perfecting the efficiency of the moveme... more

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Sessions (48)

Week 1 • Day 1
5/5
1
60 min
Week 1 • Day 2
5/5
0
60 min
Week 1 • Day 3
5/5
0
60 min
Week 1 • Day 4
5/5
1
60 min
Week 1 • Day 5
4.75/5
0
60 min
+43 sessions more

Frequently Asked Questions

What are the goals of the program?
Build muscle while increasing your strength
How to schedule the program into a week?
This is a six day program, but you do have the option to make it a 3 day program. I would recommend taking test days around your lower body days- but learn how to listen to your body!
What do I need to participate in this program?
You will need access to a gym, typically working with barbells, dumbbells, and sometimes cables!

Frequently Asked Questions

What are the goals of the program?
Build muscle while increasing your strength
How to schedule the program into a week?
This is a six day program, but you do have the option to make it a 3 day program. I would recommend taking test days around your lower body days- but learn how to listen to your body!
What do I need to participate in this program?
You will need access to a gym, typically working with barbells, dumbbells, and sometimes cables!
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

G
gwenavere 1y ago
could you add the rep amount to shoulder press😿
N
Nico 1y ago
I never thought a girl is kicking my ass more then chuck norris🥵🤣
S
Sydney 1y ago
Dead 🥵 but rocking a killer leg pump 😵
S
Sydney 1y ago
10/10 could not walk out of the gym after this 🥵
S
Sydney 1y ago
This one was so fun but also pushed me hard! 👊
S
Sydney 1y ago
Triceps are on fire but amazing workout 🙌