Felt great after two back to back 11 mile run days!

Thank you, Thank you Sarah!! Doing your yoga sessions has really paid off in terms of flexibility and last week I went to my very first ever yoga class at Alo in Georgetown and the yoga instructor couldn’t believe I’d never done a formal class! I explained how I use your fitness app

Sarah I am adding to the goals you helped me set for the rest of the year. I want to see how deep I can take a split. I’m nowhere close, but this will put my discipline, will, and habits to the test. I may not reach it, but as you know I like setting the bar high because you may realize just how far you’ve come. Progress, not perfection!💗

Jeremy

No even close to doing the splits yet but hopefully progress slowly towards that goal

Shane Marsh

Ok truthfully I am nowhere close to being able to do a full split…yet! These were a little taxing, but I got through them. Nothing great is built in a day, and I’m excited to see how far I can push myself with your guidance Sarah!!!

Yoga

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