Men’s Strength Program
Gain Muscle with Sarah Houchens
◦ Build muscle, burn fat, and transform your body with these exercises!
◦ Equipment needed: dumbbells, kettlebell
◦ 3 different workouts each week for 4 weeks... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (3)
Details
Category
Weight Lifting, Full Body
Duration
4 weeks, 3 days/week,
Level
All Levels
Location
Home
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Chat
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Comments
D
Dean • 5h ago
Good workout! Although skipped Bulgarian split squats & burpees.
Added boats, v-ups, chest raises, leg raises, etc to make it an 80 minute workout.
D
Dean • 2d ago
Good workout. Triceps extensions & shoulder raises were the toughest. Added squats, wall sits, boats, etc to make it a 85 minute workout.
J
Jeremy • 5d ago
Getting better Sarah…Getting stronger!
D
Dean • 6d ago
Good workout - tho I skipped burpees & mountain climbers 😇.
I did add boats, Superman, low boat, Russian twists, wall sit, etc for a 85 min. workout
D
Dean • 7d ago
Good, although I skipped the Bulgarian split squats & burpees.
I added 4 sets of chest raises, leg raises, crunches, etc to total about 55 minutes
D
Dean • 8d ago
Good workout. Tried to do 15 reps of everything (only 10 reps for triceps ext & shoulder raise).
Added boats, squats, leg raises, crunches, etc for an 80 minute workout