At Home Booty Program
Toning with Sarah Houchens
◦ Grow, lift and firm your butt with this at home booty building program
◦ Equipment needed: dumbbell, resistance band, (optional: kettlebell)
◦ 3 different workouts each week for 4 weeks... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
4.82/5
3
28 min
5/5
3
32 min
5/5
3
32 min
5/5
1
32 min
Details
Category
Bodyweight, Weight Lifting, Glutes
Duration
4 weeks, 4 days/week, 30-45 min
Level
All Levels
Location
Home
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Comments
R
Rob • 2mo ago
10 after car accident so a little tough
R
Rob • 3mo ago
Felt great!! 3 rounds after two days off
R
Rob • 3mo ago
Felt great!! Feeling the booty gains 🙌🏽🫶🏽
R
Rob • 3mo ago
2 sets each, post 35 minute indoor cycling session
R
Rob • 3mo ago
Starting a new 4 week session!!! Day 1 two rounds after 4 mile run
R
Rob • 5mo ago
Felt fatigued after 10k run this morning