At Home Booty Program
Toning with Sarah Houchens
◦ Grow, lift and firm your butt with this at home booty building program
◦ Equipment needed: dumbbell, resistance band, (optional: kettlebell)
◦ 3 different workouts each week for 4 weeks... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
4.7/5
3
28 min
5/5
3
32 min
5/5
3
32 min
5/5
2
32 min
Details
Category
Bodyweight, Weight Lifting, Glutes
Duration
4 weeks, 4 days/week, 30-45 min
Level
All Levels
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
R
Rob • 40m ago
Glutes feeling strong today! Wk2
Thank you Sarah 🫶🏽
R
Rob • 2d ago
Oof 🥵 what an *ss kicker lol! Felt great though!
Thank you Sarah 🫶🏽
R
Rob • 4d ago
Oof! These were tough today! 💪🏽
Thank you Sarah 🫶🏽
R
Rob • 7d ago
These were good! Feeling stronger and concentrating on form!
Thank you Sarah 🫶🏽
R
Rob • 9d ago
Oof tough after 2 miles on treadmill
Thank you Sarah 🫶🏽
R
Rob • 11d ago
Oof today was tough! Last set of each had to focus on proper from 💪🏽