Ab Shredding Program
Shredding with Sarah Houchens
◦ The ultimate ab shredding program that can be done anywhere at anytime
◦ Equipment needed: you! Optional: dumbbell
◦ 3 different workouts each week for 4 weeks... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (3)
Details
Category
Bodyweight, HIIT, Core/Abs
Duration
4 weeks, 3 days/week,
Level
All Levels
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
R
Rob • 9h ago
Was not motivated for these today but pre work & discipline got me through💪🏽
Thank you Sarah 🫶🏽
R
Rob • 2d ago
Felt good to get back to aftet a few days off 💪🏽
Thank you Sarah 🫶🏽
R
Rob • 7d ago
Felt great after 5k run!
Thank you Sarah 🫶🏽
R
Rob • 8d ago
Felt strong after 3 mile run
R
Rob • 9d ago
Today was tough!
R
Rob • 11d ago
Feeling strong & getting back to my routine