Name: Playbook - Sarah Herse - What's coming Jan 1 (My Biggest Launch Yet)!
Uploaded: 2023-02-15T22:39:54.205Z
Duration: 10 min
Description: What's coming Jan 1 (My Biggest Launch Yet)!

I know you all have big goals for 2023 and I couldn’t be more excited to help you reach them! I’m working hard on bringing you lots of new content to kick off the new year right. Here’s a sneak peak at what’s coming:

·       A brand new 6 week program – Body 2.0 – available in 4 different versions: Beginner Gym, Advanced Gym, Beginner Home Gym & Advanced Home Gym launching Jan 1.

This program is designed to sculpt your body like a bikini competitor. After years of competing and working with bikini competitors, I understand the exact muscle groups and exercises you need to build to achieve this look and I’m bringing them all to this program!

·       Sample meal plans for all goals – whether you’re cutting fat, building muscle or trying to maintain your current weight; I will you create full sample meal plans with recipes to help guide you. The meal plans will come with different options to help accommodate different preferences.
·       Facebook group  - Everyone who’s a member of the app can join our 2023 6 week challenge on Facebook. This group will be moderated by myself and my head nutrition coach Becky Esparza and we will be here to help answer questions, share recipe & workout tips, and motivate/encourage you!
·       Free 15 minute consultation with me – I will also be available for the first 6 weeks of the new year to chat with you directly and help guide you on your journey.

Can't wait to share this with you!
·       A brand new 6 week program – Body 2.0 – available in 4 different versions: Beginner Gym, Advanced Gym, Beginner Home Gym & Advanced Home Gym launching Jan 1.
·       Sample meal plans for all goals – whether you’re cutting fat, building muscle or trying to maintain your current weight; I will you create full sample meal plans with recipes to help guide you. The meal plans will come with different options to help accommodate different preferences.
·       Facebook group  - Everyone who’s a member of the app can join our 2023 6 week challenge on Facebook. This group will be moderated by myself and my head nutrition coach Becky Esparza and we will be here to help answer questions, share recipe & workout tips, and motivate/encourage you!
      Free 15 minute consultation with me – I will also be available for the first 6 weeks of the new year to chat with you directly and help guide you on your journey.

2023 launch

What's coming Jan 1 (My Biggest Launch Yet)!

Sarah, I’m trying to decide what program to start with. I’m  46 but have gotten in pretty good shape lifting heavy 5 days a week (2 lower/3 upper). I want to lean out more without sacrificing muscle. My end goal would be to have defined muscle. I’m not afraid of having some muscle- wider back, quads, etc. Where should I start?

Amy Yeary

Appreciate the quick summarized info to know where one should begin. 🖤

Christina

Start Here!

Join the Facebook group!

Alic

Crystal

Anke Schneider

FAQ: How Many Reps Should You Do To Build Muscle?

Haven’t done a workout yet. Just viewed your video on how many reps and how much weight you use

Heidie

3 sets to start, 4 to progress, 5 sets is where champions are MADE!! Rawr!!

Paula

FAQ: How Many Sets of An Exercise Should You Do

I love being able to pick my weights… and to see the PROGRESS!! Yaaaaaasssss!!

How To Select The Appropriate Weight for an Exercise

FAQ: How do I know if I need to improve my ankle mobility?

FAQ: How Long Should You Rest Between Sets When Lifting?

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FAQ: How To Safely Max Out A Lift

Thanks for sharing. Currently doing the 6-week beginner gym with a friend and we are loving the workout.

What's coming Jan 1 (My Biggest Launch Yet)!

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