WBFF Pro Carina Aguirre's Chest & Back workout!

Carina Aguirre is a WBFF pro & mother of 2 who started her fit journey at the age of 31. Her advice on this workout: Don’t hold back, and push extra hard on that extra rep! Kill it!! A. Warm-up - 3 Sets A1. Dead hangs x :30 seconds A2. Pull Ups x 5 reps (If you aren’t able to do a full pull up, you can start with the assistance pull up machine, or resistance bands. Goal: 3 second hold at top, 3 second slow descend, and repeat.) A3. Hand release push ups x 12 reps *Rest 1 min b/w sets B. 4 Sets B1. Incline Dumbbell Press x 12 reps - you can substitute for barbell (Be sure to have elbows pointed down and control the weight through the complete rep. Pause at bottom for a 2 second hold.) B2. Flat Bench - Explosive Push Up x 15 (You can modify the height of the bench if needed.) *Rest 1 min between sets C. 3 Sets: C1. Flat Bench Dumbbell Press x 15 reps (You can substitute for barbell) C2. Peck Dec Fly x 15 reps (You can substitute of resistance bands) *Rest 30 sec between sets E. 3 Sets: E1. Wide Grip Lat Pull downs x 15 reps E2. Seated Cable Rows - Use V Bar Rows x 15 reps (You can modify them with resistance bands.) *Rest 30 seconds between sets F. 4 Sets F1. Conventional Deadlifts x 10 reps **Can sub dumbbells if needed** F2. Good Mornings X 15 reps (Can be barbell/DB's/Banded) **Rest 60 sec b/w sets Be sure to stretch out & maintain hydration during your training session and after. After your training session, don’t skip the cool down or stretch! It’s a must!