Sarah Herse
Sarah Herse
/
Body 2.0 Advanced Gym
W5/D6 - Optional: Bench + Arms + Metcon
4.8
|
60 min
|
6 comments
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Gym
HIIT
Full Body
Bikini body
Bodybuilding
Advanced
A. Warm-up x 2 sets A1. External rotations with band x 10 reps A2. Band pull aparts x 10 reps
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Community
D
Diana • 1y ago
Love the metcon ❤️❤️❤️❤️
C
Cori • 1y ago
🙌🏻
K
Kelly • 1y ago
Metcon was a butt kicker! Good stuff 🎉🎉
A
Ashley • 1y ago
That metcon left me in a puddle of sweat 🙌 loved it
D
Diana • 1y ago
Fantastic! Loved the met con! Had to modify a bit, still a butt kicker excellent! Looking forward to what is coming the current wod section!
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