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Sarah HerseSarah Herse
/Body 2.0 Advanced Gym

W5/D3 - Lower Body (Glutes & Hamstring Focused)

5.0|60 min|8 comments
Gym
Strength
Toning
Lower Body
Bodybuilding
Advanced
A. Warm-up x 3 sets A1. Standing twists x 10 reps A2. Air squats x 10 reps... more


Community

S
Sarah 5mo ago
shocked at the speed of my progress with this program. Sarah is the the best with this programming
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Diana 10mo ago
Excellent as always👍👍👍
C
Cori 1y ago
😊
K
Kelly 1y ago
Gonna feel this baby tomorrow!
W
Whitney 1y ago
Woo-hoo I feel so pumped after this 🔥🍑 day!!!

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