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Sarah HerseSarah Herse
/Body 2.0 Advanced Gym

W4/D6 - Optional: Bench + Arms + Metcon

4.6|60 min|4 comments
Gym
Full Body
Athletic Performance
Bodybuilding
Functional
Advanced
A. Warm-up x 2 sets A1. External rotations with band x 10 reps A2. Band pull aparts x 10 reps... more


Community

D
Diana 10mo ago
Loved this metcon👍👍👍
C
Cori 1y ago
💪🏻🔥😊
D
Diana 1y ago
Loved it👍👍
A
Ashley 1y ago
Had to rearrange week 4 days and get in a quicker workout this morning, but that metcon kicked my ass!! Loved it

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