Sarah Herse
Sarah Herse
/
Body 2.0 Advanced Gym
W4/D3 - Lower Body (Glutes & Hamstrings)
4.9
|
60 min
|
6 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Gym
Toning
Lower Body
Legs
Bikini body
Bodybuilding
Advanced
A. Warm-up x 3 sets A1. Standing twists x 10 reps A2. Air squats x 10 reps
...
more
Community
D
Diana • 1y ago
Excellent as always 👍👍👍
C
Cori • 1y ago
Leg burning 🔥
W
Whitney • 1y ago
Those step ups 🍑 🔥
K
Kelly • 1y ago
I felt the burn 🤣
A
Ashley • 1y ago
Love the hammy burn 🔥
Show More
More workouts from
Sarah Herse
W1/D1 - Lower Body (Quad & Glutes Focused)
4.7
16
W1/D2 - Upper Body (Shoulders & Back Focused)
4.8
14
W1/D3 - Lower Body (Glutes & Hamstring Focused)
4.9
12
W1/D4 - Upper Body & Abs
4.9
13
W1/D5 - Total Lower Body
5.0
9
W1/D6 - Optional: Bench + Arms + Metcon
5.0
10
W2/D1 - Lower Body (Quads & Glutes Focused)
4.9
9
W2/D2 - Upper Body (Shoulders & Back Focused)
4.9
5
W2/D3 - Lower Body (Glutes & Hamstring Focused)
4.9
8
W2/D4 - Upper Body & Abs
4.9
7
POWERED BY
PLAYBOOK
Community