Sarah Herse
Sarah Herse
/
Body 2.0 Advanced Gym
W4/D2 - Upper Body (Shoulders & Back Focused)
5.0
|
60 min
|
8 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Gym
Toning
Upper Body
Bikini body
Bodybuilding
Advanced
A. Warm-up x 2 sets A1. Weighted YTLs x 5 reps A2. Down dog to up dog x 5 reps
...
more
Community
C
Cori • 2mo ago
🔥
A
anika • 9mo ago
Great workout, like always!
D
Diana • 1y ago
Excellent as always👍👍👍
E
Erika • 1y ago
Shoulders are on 🔥
K
Kelly • 1y ago
👍 great wo
Show More
More workouts from
Sarah Herse
W1/D1 - Lower Body (Quad & Glutes Focused)
4.7
16
W1/D2 - Upper Body (Shoulders & Back Focused)
4.8
14
W1/D3 - Lower Body (Glutes & Hamstring Focused)
4.9
12
W1/D4 - Upper Body & Abs
4.9
13
W1/D5 - Total Lower Body
5.0
9
W1/D6 - Optional: Bench + Arms + Metcon
5.0
10
W2/D1 - Lower Body (Quads & Glutes Focused)
4.9
9
W2/D2 - Upper Body (Shoulders & Back Focused)
4.9
5
W2/D3 - Lower Body (Glutes & Hamstring Focused)
4.9
8
W2/D4 - Upper Body & Abs
4.9
7
POWERED BY
PLAYBOOK
Community