profile picture
Sarah HerseSarah Herse
/The Home Athlete

W2/D4 - Upper Body Focused

5.0|30 min|3 comments
A. Warm-up x 3 sets A1. Dumbbell jumping jack x 10 reps A2. Dumbbell halos x 30 seconds each side... more


Community

T
Tammy 10mo ago
So good. I won’t be able to lift my arms later but I’M BACK!!!
J
Jessi 2y ago
Extreme
K
Krystal 2y ago
Nice!!

More workouts from Sarah Herse