Sarah Herse
Sarah Herse
/
Beginner Gym
W2/D2 Upper Body
4.9
|
60 min
|
5 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Warmup: 3 sets Plank jacks x 20 reps
...
more
Community
P
Paulette • 2y ago
Great! I did benchpress w a bar. Getting stronger everyday! 💪🏽🥰
D
December • 2y ago
Thanks💪
R
Rosalind • 2y ago
Good
D
December • 2y ago
Nice
W
Whitney • 2y ago
Great lat activation in this one!! Loved the core stability challenges through this
Show More
More workouts from
Sarah Herse
W1/D1 Lower Body
4.9
49
W1/D2 Upper Body
4.9
24
W1/D3 Lower Body
4.9
19
W1/D4 Upper Body
4.8
10
W2/D1 Lower Body
5.0
5
W2/D3 Lower Body
5.0
8
W2/D4 Upper Body
4.9
6
W3/D1 Lower Body
4.9
3
W3/D2 Upper Body
4.8
8
W3/D3 Lower Body
4.9
2
W3/D4 Upper Body
4.9
3
W4/D1 Lower Body
4.9
6
W4/D2 Upper Body
4.9
2
W4/D3 Lower Body
5.0
3
W4/D4 Upper Body
4.9
3
W5/D1 Lower Body
5.0
4
W5/D2 Upper Body
5.0
5
W5/D3 Lower Body
5.0
2
W5/D4 Upper Body
5.0
2
W6/D1 Lower Body
4.9
6
W6/D2 Upper Body
4.9
2
W6/D3 Lower Body
4.9
2
W6/D4 Upper Body
4.9
3
POWERED BY
PLAYBOOK
Community