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Sarah HerseSarah Herse
/Aesthetic Athlete

W1/D3 Lower Body

5.0|70ย min|6 comments
Warm-up x 2 sets Jump Rope x 30 Seconds Bottom of Squat hold x 20 seconds...ย more


Community

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Whitney โ€ข 6mo ago
๐Ÿฅต Burns ๐Ÿ”ฅ so good ๐Ÿ˜
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Siobhan โ€ข 2y ago
Awesome workout! Loved the circuit at the end. Really looking forward to completing this program. These workouts are so what I needed right now.
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Dominika โ€ข 2y ago
Fab!
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Roxane โ€ข 2y ago
Great WORKOUT!
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Jasmine โ€ข 2y ago
Burn out hamstrings ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

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