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Sarah HerseSarah Herse
/The Home Athlete

W1/D1 - Lower Body-Focused

4.9|30 min|27 comments
Welcome to my Home Athlete program! We're starting this program with a lower body workout. Make sure you choose weights that are challenging and keep trying to increase the weight as you progress through the weeks. Keep me po... more


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Jennifer 10mo ago
This is my 3rd time doing this program! One of my faves!
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Brandy 1y ago
I loved it!! Trying to push myself more w heavier weight & definitely felt the 🔥. Thanks for the recommendation Sarah♥️
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Angie 1y ago
Very good, hot my heart rate going!
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Tammy 1y ago
Oh my GOODNESS! My first Herse workout....I may not be able to sit tomorrow but the journey has begun. Love the format
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Amy 1y ago
Leg burner

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