Name: Playbook - Sarah Herse - Try my abs finisher from today! 🔥
Uploaded: 2024-03-20T21:08:54.214Z
Duration: 8 min
Description: Try my abs finisher from today! 🔥

Lily

This was sooo good. Simple yet super effective

Krista Kruszon

Started including an abd workout after my lift workout!!!!

Marybelle

Diane

Jillian

I did this little circuit at the end of my workout today & it definitely burned! I used a 20 lb dumbbell but use something that’s heavy for you!

4 rounds
10 dumbbell overhead sit-ups
10 ceiling crunches 
10 hip lifts (heels to the ceiling)
10 dumbbell Russian twists
Rest 20-30 seconds between rounds

4 rounds
10 dumbbell overhead sit-ups
10 ceiling crunches 
10 hip lifts (heels to the ceiling)
10 dumbbell Russian twists
Rest 20-30 seconds between rounds

- Lay on back knees bent feet planted with dumbbells overhead. 
- Raise to sit up while holding dumbbells overhead
- Slowly return to laying position while keeping dumbbell overhead (in front of face) in locked out position.

Dumbbell overhead sit-up

- Start by laying on your back with feet firmly planted on ground, legs should be bent at 90 degree angle.
- Arms straight up extended towards ceiling
- Keeping arms straight, crunch up and forward as far as you can
- Lower back down to starting position to complete rep.

Ceiling crunches

- Laying on your back, place your arms by your sides for support
- Lift legs off ground and extend them straight up (heels towards sky)
- Lift your hips until they are off the ground and then lower them back down 
- Try to keep this movement controlled as possible

*Can use your arms/hands for support if needed*

Hip lift

- Sit on the floor with your knees bent, feet and upper body off of the floor.
- Hold a dumbbell in your hands above your bellybutton, and twist your body, reaching your hands toward the floor.
- Move as fast or as slow as you feel comfortable with, always under control.

Dumbbell Russian twist

Quick dumbbell ab burner

Try my abs finisher from today! 🔥

Terry

No Equipment Abs!

Oops I did 20 reps per side one leg elevated 😅❤️‍🔥

Jennifer

One Dumbbell Ab Burner

Home Abs Workout - No Equipment!

Loved it!  It was fun to use the plate.  Thank you 😊

Kelly

Plate Abs Workout!

Anke Schneider

Diana

Lazy Girl Ab Workout (No equipment, no sitting up)

Megan

Alyssa Sandoval

Paula

Ab workout 5 - Body weight only, time-based!

Ab workout 2 - Body weight - lower ab killer!

Perfect for a quick ab workout!  Thank you! You're the best!

Dina

Ab workout 3 - sneaky body weight-only burn!

Quick and got every part burning 🔥 I loved it!!

I really liked this ab workout.   It was fun and different.

Try my abs finisher from today! 🔥

Community

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