Name: Playbook - Sarah Herse - Travel-Toned Leg Burner! (body weight only!)
Uploaded: 2024-03-20T21:08:55.134Z
Duration: 15 min
Description: Travel-Toned Leg Burner! (body weight only!)

This is one of my favorite body weight workouts for the legs! I do it all the time time when I travel.

For Time:
50-40-30-20-10 Reps of:
Air Squats
10-20-30-40-50 Reps of:
Walking Lunges

(Workout flow is 50 air squats, 10 walking lunges, 40 air squats, 20 walking lunges, etc.)  Try not to rest until you finish!

50-40-30-20-10 Reps of:
Air Squats
10-20-30-40-50 Reps of:
Walking Lunges

(Workout flow is 50 air squats, 10 walking lunges, 40 air squats, 20 walking lunges, etc.)

- Keep your feet at shoulder width apart and pointed straight ahead.
- When squatting, your hips will move down and back.
- Your lumbar curve should be maintained, and your heels should stay flat on the floor the entire time.
- In air squats, your hips will descend lower than your knees.

Air squat

- Begin standing with your feet shoulder width apart and your hands on your hips.
- Step forward with one leg, flexing the knees to drop your hips. Descend until your rear knee nearly touches the ground. Your posture should remain upright, and your front knee should stay above the front foot.
- Drive through the heel of your lead foot and extend both knees to raise yourself back up.
- Step forward with your rear foot, repeating the lunge on the opposite leg.

Bodyweight walking lunges

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Great and wow I need to get back in shape lol

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