Name: Playbook - Sarah Herse - Tofu pesto scramble with Avocado Toast
Uploaded: 2024-03-20T21:08:55.121Z
Duration: 30 min
Description: Tofu pesto scramble with Avocado Toast

Pesto is a great way to jazz up any scramble. Here I used all vegan ingredients.  The avocado toast was  a great addition and the bread added some extra protein to make it a well-rounded meal.

Prep Time: 10 min
Cook Time: 10 min
Total Time: 20 min

INGREDIENTS
4oz - Extra Firm Tofu
60g - Yellow Onion (~1/4 cup)
40 g - Chopped Kale (~1/2 cup)
85g - Sliced Baby Bella Mushrooms
1 TBSP - Vegan Pesto (I used Le Grand Pesto from Whole Foods)
1 Slice - Carbonaut Seeded Bread or other high protein bread
1/2 avocado, mashed

INSTRUCTIONS:
In a medium pan - lightly spray with cooking spray to coat the pan
Dice the onion and place in pan over medium heat
Add the mushrooms and stir until about ¾ the way cooked
Add the chopped kale and 1 TBSP of vegan pesto and saute until all ingredients are thoroughly cooked.
Toast high-protein bread and spread mashed avocado on top with a little salt. 
Place scramble on the plate & pair with the toast.
Enjoy!

MACROS:
Calories: 362
Carbs: 21g
Fat: 21g
Protein: 23g

Pesto is a great way to jazz up any scramble. Here I used all vegan ingredients.  The avocado toast was  a great addition and the bread added some extra protein to make it a well-rounded meal.

Prep Time: 10 min
Cook Time: 10 min
Total Time: 20 min

INGREDIENTS
4oz - Extra Firm Tofu
60g - Yellow Onion (~1/4 cup)
40 g - Chopped Kale (~1/2 cup)
85g - Sliced Baby Bella Mushrooms
1 TBSP - Vegan Pesto (I used Le Grand Pesto from Whole Foods)
1 Slice - Carbonaut Seeded Bread or other high protein bread
1/2 avocado, mashed

INSTRUCTIONS:
In a medium pan - lightly spray with cooking spray to coat the pan
Dice the onion and place in pan over medium heat
Add the mushrooms and stir until about ¾ the way cooked
Add the chopped kale and 1 TBSP of vegan pesto and saute until all ingredients are thoroughly cooked.
Toast high-protein bread and spread mashed avocado on top with a little salt. 
Place scramble on the plate & pair with the toast.
Enjoy!

MACROS:
Calories: 362
Carbs: 21g
Fat: 21g
Protein:

Tofu pesto scramble with avocado toast

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