Name: Playbook - Sarah Herse - Sled Push Sprints
Uploaded: 2024-03-20T21:08:55.547Z
Duration: 25 min
Description: Sled Push Sprints

Paula

Sleds are an awesome way to get an anaerobic stimulus and also burn out your legs! If you have access to one, give this a try.

Load up a sled and push it for about 30 ft down and 30 ft back,
Try for 10 rounds of sprinting with equal work to rest ratio.
(so if it takes you 1 minute, then Rest 1 minute)
Go heavy but find a weight where you can keep your feet moving quickly

Load up a sled and push it for about 30 ft down and 30 ft back
Try for 10 rounds of sprinting with equal work to rest ratio.
(so if it takes you 1 minute, then Rest 1 minute)

*Go heavy but find a weight where you can keep your feet moving quickly

- Place your sled on an appropriate surface, loaded to a suitable weight. The sled should provide enough resistance to require effort, but not so heavy that you are significantly slowed down.
- You may use the upright or the low handles for this exercise. Place your hands on the handles with your arms extended, leaning into the implement.
- With good posture, drive through the ground with alternating, short steps. Move as fast as you can for a short distance.

Sled push

Sled Push Sprints

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That was a good one!  Definitely repeating!  Thank you 😊

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Workouts before I would never break a sweat…this brought the 🔥🙌🏻

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Great workout. My hip bones popped on last one lol. I’m old apparently

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No excuses! 15 min of sweat. Busy mamas this is perfect!

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Morning cardio done! Love these quick and effective workouts!

This one was hard, but I’m determined to finish them all next time! Love it!

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I love these workouts that are quick but still kill me!! Thanks Sarah!

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This one was killer.   I added a mile before did 50 push-ups w the kettle swings each break 2 miles and then did the last 50.   Thank you for these awesome workouts keeping me going through this time.

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I did 4 rounds of this one! It was so much fun, and it is My first time trying a rowmachine, so it was very fun, and I love this! ❤️ I will try this workout again 🥰 Love you! ❤️❤️❤️

Sled Push Sprints

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