Name: Playbook - Sarah Herse - Rowing Challenge w/ Stroke Practice
Uploaded: 2024-03-20T21:08:55.568Z
Duration: 20 min
Description: Rowing Challenge w/ Stroke Practice

Rowing with stroke practice!

Row 2 x 2000 meters with 4 minutes of rest in between
In each piece, row the first 1000m @ 24 strokes per minute. Then 500m @ 26 rpm, 250m @ 28 and 250m @ 30. 
Row for four minutes at light pressure during the rest period.

Row 2 x 2000 meters:
In each piece, row the first 1000m @ 24 strokes per minute. Then 500m @ 26 rpm, 250m @ 28 and 250m @ 30. 
Row for four minutes at light pressure during the rest period.

-With your back straight, core engaged, and balls of your feet firmly in the straps, push back first with the lower body, then use your upper back to pull hands toward your chest. 
-Release your arms toward the base and bend your knees to glide back to starting position. 
*Think: legs, arms, arms, legs.

Rowing Challenge w/ Stroke Practice

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That was a good one!  Definitely repeating!  Thank you 😊

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