Name: Playbook - Sarah Herse - Plate Abs Workout!
Uploaded: 2024-03-20T21:08:54.310Z
Duration: 15 min
Description: Plate Abs Workout!

Jennifer

Loved it!  It was fun to use the plate.  Thank you 😊

Kelly

Paula

This is an intermediate/advanced circuit that will blast your core using 1 plate.  I recommend 10-25 pounds on the plate, depending on your strength. If you don't have a plate, you can sub with a dumbbell (on the first movement just keep in your hands and don't pass)

4 Sets:
Plate Pass Aleknas x10 Reps
Plate Twisting Sit-ups x10 reps
Plate Toe Reach Crunches x10 reps
Plate Russian Twists x 10 reps
*Rest 30 seconds b/w sets

4 Sets:
Plate Pass Aleknas x10 Reps
Plate Twisting Sit-ups x10 reps
Plate Toe Reach Crunches x10 reps
Plate Russian Twists x 10 reps
*Rest 30 seconds b/w sets

- Lying on your back and holding a weighted plate with both hands overhead
- Start with your legs straight and hovering a couple inches off the floor
- Then at the same time (keeping your back against the ground) bring your knees up and bend your legs so they make a 90 degree angle in the air and bring your arms toward your legs to pass the plate onto your shins
- With the plate on your shins straighten your legs back out to the hovering position and then bring them back in to pass the plate back to your hands and tap the ground above your head. 
- This completes one rep

Plate pass Aleknas

- Lie down on your back.
- Bend your legs and place feet firmly on the ground to stabilize your lower body.
- Hold a weighted plate above your head with both hands
- Using your arms (holding the plate),  swing them forward to assist you on getting your upper body off the ground and when you get to a seated position twist your body to one side and touch the ground with the plate
- Lower yourself back down to a lying position and touch the plate to the ground above your head and repeat on the opposite side.

Plate Twisting Sit-ups

- With one weighted plate held in both hands lie on your back and bring your legs up so your body is in an "L" shape.
- Should have a slight bend at the knee and bottom of feet facing the ceiling.
- Hold the plate with your arms fully extended above your face.
- Bring your head, shoulders, and upper back off the floor and reach with the plate towards your toes. 
- Lower your upper back, shoulders, and head to the ground and repeat for desired reps.

Plate Toe-Reach Sit Ups

- Sit with bent knees and your feet pressing firmly into the floor, holding a plate in your hands next to your chest. 
- Lean back slightly, keeping your spine straight and feet hovering above the floor 
- Twist your torso and tap the plate on the ground and then twist the opposite way and tap plate on ground
- Repeat for recommended amount of reps

Plate Russian twists

Plate Ab Workout

Plate Abs Workout!

Lily

Terry

No Equipment Abs!

This was sooo good. Simple yet super effective

Krista Kruszon

Try my abs finisher from today! 🔥

Oops I did 20 reps per side one leg elevated 😅❤️‍🔥

One Dumbbell Ab Burner

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Diana

Lazy Girl Ab Workout (No equipment, no sitting up)

Megan

Alyssa Sandoval

Ab workout 5 - Body weight only, time-based!

Diane

Ab workout 2 - Body weight - lower ab killer!

Perfect for a quick ab workout!  Thank you! You're the best!

Dina

Ab workout 3 - sneaky body weight-only burn!

Quick and got every part burning 🔥 I loved it!!

I really liked this ab workout.   It was fun and different.

Plate Abs Workout!

Community

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