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Sarah HerseSarah Herse
/Ab Circuits

Plate Abs Workout!

4.8|15Β min|4 comments
This is an intermediate/advanced circuit that will blast your core using 1 plate. I recommend 10-25 pounds on the plate, depending on your strength. If you don't have a plate, you can sub with a dumbbell (on the first moveme...Β more


Jennifer β€’ 3mo ago
Love this one! I do this often!
Jennifer β€’ 9mo ago
Loved it! It was fun to use the plate. Thank you 😊
Kelly β€’ 2y ago
Love plates!
Paula β€’ 2y ago
Feeling abtastic after this one!!

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