Name: Playbook - Sarah Herse - One Dumbbell Ab Burner
Uploaded: 2024-03-20T21:08:54.226Z
Duration: 5 min
Description: One Dumbbell Ab Burner

Oops I did 20 reps per side one leg elevated 😅❤️‍🔥

Lily

Jennifer

3 Rounds:
-Single Leg Elevated Sit Up - 10 reps/side
-Dumbbell overhead sit-ups x 10 reps
-Reverse Crunches x 10 reps
Rest 1 minute between rounds

- Start by laying face up on the ground and elevating one of your legs on a dumbbell 
- Using your arms touch the ground above your head and use that momentum to raise your shoulders/torso off the ground
- Touch the ground by your legs to complete one rep.

Single Leg Elevated Sit-Up

- Lay on back knees bent feet planted with dumbbells overhead. 
- Raise to sit up while holding dumbbells overhead
- Slowly return to laying position while keeping dumbbell overhead (in front of face) in locked out position.

Dumbbell overhead sit-up

- Lay on your back, holding on to a stable surface, or heavy kettlebell behind your head.
- Press your knees straight toward the ceiling, lifting your hips off of the floor, and slowly lower your body back to the floor.

Reverse crunch

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Quick and got every part burning 🔥 I loved it!!

I really liked this ab workout.   It was fun and different.

One Dumbbell Ab Burner

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