Name: Playbook - Sarah Herse - No Equipment Abs!
Uploaded: 2024-03-20T21:08:54.195Z
Duration: 15 min
Description: No Equipment Abs!

Lily

Terry

Katrina

Ashley Chapman

A. 4 Sets:
A1. Leaning toe taps x 20 reps
A2. Russian twists x 20 reps
A3. Toe reach crunches x 20 reps
A4. Hip lifts x 20 reps

- Start by sitting in the ground and lean backwards so you are balancing on your glute area
- Legs and torso will not be touching the ground (you can use your arms to help balance like in the video)
- Once in starting position straighten one leg and tap the ground, when bringing it back in extend your other leg and tap the ground
- Continue the alternating pattern for recommend amount of reps

Leaning Toe Taps

*Perform without dumbbell - if you have a DB feel free to use it* 

- Sit on the floor with your knees bent, feet and upper body off of the floor.
- Hold a dumbbell in your hands above your bellybutton, and twist your body, reaching your hands toward the floor.
- Move as fast or as slow as you feel comfortable with, always under control.

Dumbbell Russian twist

You can reach both hands up together or alternate single arm reaches.

Lie on your back and bring your legs up so your body is in an "L" shape.
- Should have a slight bend at the knee and bottom of feet facing the ceiling.
-- Bring your head, shoulders, and upper back off the floor and reach with your hand towards your toes. Should be in the "crunch" position with abs contracted.
- Lower your upper back, shoulders, and head to the ground and alternate sides. repeat for desired reps.

toe reach crunches

- Laying on your back, place your arms by your sides for support
- Lift legs off ground and extend them straight up (heels towards sky)
- Lift your hips until they are off the ground and then lower them back down 
- Try to keep this movement controlled as possible

*Can use your arms/hands for support if needed*

Hip lift

No Equipment Abs

No Equipment Abs!

This was sooo good. Simple yet super effective

Krista Kruszon

Try my abs finisher from today! 🔥

Oops I did 20 reps per side one leg elevated 😅❤️‍🔥

Jennifer

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Home Abs Workout - No Equipment!

Loved it!  It was fun to use the plate.  Thank you 😊

Kelly

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Diana

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Megan

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Paula

Ab workout 5 - Body weight only, time-based!

Diane

Ab workout 2 - Body weight - lower ab killer!

Perfect for a quick ab workout!  Thank you! You're the best!

Dina

Ab workout 3 - sneaky body weight-only burn!

Quick and got every part burning 🔥 I loved it!!

I really liked this ab workout.   It was fun and different.

No Equipment Abs!

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