Name: Playbook - Sarah Herse - Machine Blitz
Uploaded: 2024-03-20T21:08:55.550Z
Duration: 30 min
Description: Machine Blitz

Sometimes you want to do steady state cardio, but you get bored after a few minutes. Switching between machines can help keep you preoccupied!

Pick 3-4 machines in your gym and rotate through them until you accumulate 200 calories (either using the machine calorie counter or your smart watch). Good options are bike, treadmill (running or incline walking), elliptical, stair stepper, etc. You can pick the intensity! If you go harder, it will be done quicker. Or go slower and watch your favorite YouTube videos!

Pick 3-4 machines in your gym and rotate through them until you accumulate 200 calories (either using the machine calorie counter or your smart watch). Good options are bike, treadmill (running or incline walking), elliptical, stair stepper, etc. You can pick the intensity! If you go harder, it will be done quicker. Or go slower and watch your favorite YouTube videos!

- Sit on the stationary bike, with the seat far enough away that your knee is slightly bent, but not locked.
- As you pedal, adjust resistance as necessary.

Bike

-With your back straight, core engaged, and balls of your feet firmly in the straps, push back first with the lower body, then use your upper back to pull hands toward your chest. 
-Release your arms toward the base and bend your knees to glide back to starting position. 
*Think: legs, arms, arms, legs.

Machine Blitz

Brandy

25 min EMOM (single dumbbell, all levels)

That was a good one!  Definitely repeating!  Thank you 😊

Jennifer

Rounds for time: Running & Dumbbell Burpee Deadlifts!

Machine Blitz

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