Name: Playbook - Sarah Herse - Lazy Girl Ab Workout (No equipment, no sitting up)
Uploaded: 2024-03-20T21:08:54.324Z
Duration: 15 min
Description: Lazy Girl Ab Workout (No equipment, no sitting up)

Kelly

Anke Schneider

Diana

Sometimes you just want to lie on your back without a lot of moving up and down! 

3 Rounds:
Alternating Deadbug x 20 Reps (10/side)
Bicycle Crunches x 20 reps (10/side)
Ankle Touch Crunches x 20 Reps
Crunch w/ Heel Taps x 20 Reps (10/side)
*Rest 1:00 Between Rounds

3 Rounds:
Alternating Deadbug x 20 Reps
Bicycle Crunches x 20 reps
Ankle Touch Crunches x 20 Reps
Crunch w/ Heel Taps x 20 Reps
*Rest 1:00 Between Rounds

- Lay with your knees bent at 90 degrees and feet off of the floor.
- Reach your fingers toward the ceiling.
- Glue your lower back to the floor.
- From this position, reach opposite hand, and opposite foot our as far as you can without losing lower back contact to the floor, exhaling as you reach.

Deadbug

- Lie down on your back. Bend your knees and plant your feet on the floor, hip-width apart. Place your arms behind your head, pointing your elbows outward.
- Engaging your core, lift your knees to 90 degrees and raise your upper body. This is your starting position.
- Exhale and rotate your torso, moving your right elbow and left knee toward each other. Simultaneously straighten your right leg. Pause for a sec then return to starting position.
- Move your left elbow to your right knee and extend your left leg. Pause and the return to starting position to complete one rep.

Bicycle crunches

- Start by lying on your back
- Bring your legs up and bend at the knee so they make a 90 degree angle
- Using your arms crunch up and touch your ankles
- Lower back down to complete rep.

Ankle touch crunches

- Start by lying on your back 
- Get into a crunch position where your head/shoulders are off the ground
- Arms by your side and in an alternating motion tap your heels with your hands 
- Complete for recommended amount of reps

Crunch with heel taps

Lazy Girl Ab Workout (No equipment or sitting up)

Lazy Girl Ab Workout (No equipment, no sitting up)

Lily

Terry

No Equipment Abs!

This was sooo good. Simple yet super effective

Krista Kruszon

Try my abs finisher from today! 🔥

Oops I did 20 reps per side one leg elevated 😅❤️‍🔥

Jennifer

One Dumbbell Ab Burner

Home Abs Workout - No Equipment!

Loved it!  It was fun to use the plate.  Thank you 😊

Plate Abs Workout!

Megan

Alyssa Sandoval

Paula

Ab workout 5 - Body weight only, time-based!

Diane

Ab workout 2 - Body weight - lower ab killer!

Perfect for a quick ab workout!  Thank you! You're the best!

Dina

Ab workout 3 - sneaky body weight-only burn!

Quick and got every part burning 🔥 I loved it!!

I really liked this ab workout.   It was fun and different.

Lazy Girl Ab Workout (No equipment, no sitting up)

Community

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