Name: Playbook - Sarah Herse - It's Beginning 2 Look a lot like Fitness! (Running & squats)
Uploaded: 2024-03-20T21:08:55.580Z
Duration: 20 min
Description: It's Beginning 2 Look a lot like Fitness! (Running & squats)

Do not underestimate this workout!! If you go as fast as you can, it will hurt bad, I promise. I've done it many times!

4 Round for Time:
400m Run
50 Air Squats

4 Rounds for Time:
400m Run
50 Air Squats

- Keep your feet at shoulder width apart and pointed straight ahead.
- When squatting, your hips will move down and back.
- Your lumbar curve should be maintained, and your heels should stay flat on the floor the entire time.
- In air squats, your hips will descend lower than your knees.

Air squat

Its Beginning to look a lot Like Fitness!

It's Beginning 2 Look a lot like Fitness! (Running & squats)

Brandy

25 min EMOM (single dumbbell, all levels)

That was a good one!  Definitely repeating!  Thank you 😊

Jennifer

Rounds for time: Running & Dumbbell Burpee Deadlifts!

It's Beginning 2 Look a lot like Fitness! (Running & squats)

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