Sarah Herse
Sarah Herse
/
Daily Body WOD
Introducing Daily Body WODs!!
5.0
|
10 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
I'm so excited to introduce my new concept for the app! Daily Body WODs (Workout of the day)
...
more
More workouts from
Sarah Herse
4/22 - Monday Leg WOD
5.0
0
4/23 - Tuesday Upper Body WOD
5.0
0
4/24 - Wednesday Booty WOD
5.0
0
4/25 - Thursday Arm WOD
5.0
0
4/26- Friday Full Body WOD
5.0
0
4/27 - Core & Cardio WOD
5.0
0
4/28 - Follow-along full body stretch
5.0
0
4/15- Monday Leg WOD
5.0
0
4/16 - Tuesday Upper Body WOD
5.0
0
4/17 - Wednesday Booty WOD
5.0
0
4/18- Thursday Arm WOD
5.0
0
4/19 - Friday Full Body WOD
5.0
0
4/20 - Core & Cardio WOD
4.5
0
4/21 - Sunday Recovery & Mobility WOD (upper body)
5.0
0
4/8 - Monday Leg WOD
5.0
0
4/9- Tuesday Upper Body WOD
5.0
0
4/10 - Wednesday Booty WOD
5.0
0
4/11- Thursday Arm WOD
5.0
0
4/12 - Friday Full Body WOD
5.0
0
4/13 - Core & Cardio WOD
5.0
0
4/14 Sunday follow-along stretch-my back flexibility routine
5.0
0
4/1 - Monday Leg WOD
5.0
0
4/2- Tuesday Upper Body WOD
5.0
1
4/3 - Wednesday Booty WOD
5.0
0
4/4 - Thursday Arm WOD
5.0
0
4/5 - Friday Full Body WOD
5.0
0
4/6 - Core & Cardio WOD
5.0
0
4/7 - Sunday follow along stretch (16 min full body)
5.0
2
3/25 - Monday Leg WOD
5.0
1
3/26 - Tuesday Upper Body WOD
5.0
0
3/27- Wednesday Glute WOD
5.0
0
3/28 - Thursday Arm WOD
5.0
1
3/29 - Friday Full Body WOD
5.0
0
3/30- Core & Cardio WOD
5.0
1
3/31- Sunday Recovery & Mobility WOD (Back & Shoulders)
5.0
0
3/18 - Monday Leg WOD
5.0
1
3/19 - Tuesday Upper Body WOD
5.0
1
3/20 - Wednesday Glute WOD
5.0
0
3/21 - Thursday Arm WOD
5.0
0
3/22 - Friday Full Body WOD
5.0
1
3/23 - Core & Cardio WOD
5.0
1
3/24 - Sunday follow-along stretch (hips and hamstrings)
5.0
0
3/11 - Monday Leg WOD
5.0
1
3/12- Tuesday Upper Body WOD
5.0
1
3/13- Wednesday Booty WOD
5.0
0
3/14 - Thursday Arm WOD
5.0
1
3/15 - Friday Full Body WOD
5.0
2
3/16 - Core & Cardio WOD
5.0
0
3/17 -Sun Follow along upper body stretch (ft my husband!)
5.0
0
3/4 - Monday Leg WOD
5.0
1
POWERED BY
PLAYBOOK
