IFBB Bikini Pro Clare Morrow's Leg Day

Clare Morrow is a total inspiration. At the age of 41, she decided to start her fitness journey, lost 35 pounds, and went on to become an IFBB pro. Try her leg day workout and see how she's built that amazing body! Warm-up: Start by burning out the glutes. A.3 Sets: A1. Banded or Cable Kickbacks x 20 reps *Rest 30 sec between sets B. 4 Sets B1. Leg Extensions x 20 reps *Increase weight each set and the last set is a drop set *Drop set - light weight as many reps as possible C. 4 Sets C1. Leg Press x 10 Reps (feet high and wide) 10 reps (feet low and close) *Drop set on last set (any foot position) - as many reps as possible *Start with no plates & work up in weight each set *Rest 1 minute between sets D. 4 Sets (Superset): D1. Glute Bridges x 20 reps D2. Curtsy Lunges x 20 reps *No rest between movements- make it burn! *Rest 1 minute between sets E. 4 Sets: E1. Back Squat x 15 reps *Start Light & Work up in weight each set* Final set should be heavy! (Sub with cable squats if preferred) *Rest 1 minute between sets F. 4 Sets: F1. Hamstring Curls x 15 reps *Drop set on the last set *Rest 1 minute between sets **Only train for 1 hour but if you have time, pick one finisher for your glutes! The abduction machine is a great choice!