Sarah Herse
Sarah Herse
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Full Body HIIT with jump rope, dumbbell & kettlebell
5.0
|
30 min
|
1 comment
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Crossfit
HIIT
Lose Weight
Functional
A. Warm-up x 3 sets A1. Jump rope x 30 seconds A2. Plank hold x 30 seconds
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Community
M
Mike • 2y ago
Took me awhile because my hip flexors are horrible. Great workout!
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