Name: Playbook - Sarah Herse - Full Body DB's (squats, snatches & push-ups)
Uploaded: 2024-03-20T21:08:55.404Z
Duration: 20 min
Description: Full Body DB's (squats, snatches & push-ups)

Sheena Zemke

Morgan Ullom

Metcon 4
A. 6 rounds for time of
A1. Goblet squat x 20 reps
A2. Alternating Dumbbell Snatches x 20 reps
A3. Push-ups x 20 reps

- Stand holding a kettlebell close to your chest             
- Flex at the knees and push your hips back as you come down - Keep your chest up throughout the movement
- Pause at parallel and extend you legs to come back up

Goblet squat

Dumbbell alternating snatch

- Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at arms length.
- Next, lower yourself downward until your chest almost touches the floor as you inhale.
- Now breathe out and press your upper body back up to the starting position while squeezing your chest.
- After a brief pause at the top contracted position, you can begin to lower yourself downward again for as many repetitions as needed.

Push-ups

Metcon 4

Full Body DB's (squats, snatches & push-ups)

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That was a good one!  Definitely repeating!  Thank you 😊

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Full Body DB's (squats, snatches & push-ups)

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