Name: Playbook - Sarah Herse - Fluffy protein waffles
Uploaded: 2024-03-20T21:08:55.258Z
Duration: 12 min
Description: Fluffy protein waffles

Fluffy Protein Waffles
These waffles are sooo good that I can’t stop thinking about them! This recipe makes one large waffle, but I’m sure you could make multiple smaller waffles if you prefer! Also, I used oat flour but you could probably sub with whatever flour you have on hand. The whole recipe only has 250 calories and a whopping 33 grams of protein! 
Recipe:
Mix 3 tbsp oat flour, 1 scoop protein powder (I used PEScience cake pop flavor, code SARAH), 1/2 tsp baking powder, 1/2 tsp salt, 1/4 cup pumpkin puree (or mashed banana), 1/4 cup egg whites, & 1/4 cup milk of choice (or more if needed).. Pour batter onto sprayed hot waffle iron and cook until golden brown and the iron stops steaming, usually around 3 to 5 minutes but follow the instructions of your waffle maker. Add toppings (syrup, nuts, chocolate chips, etc.) & enjoy!

Protein Waffles

Fluffy protein waffles

Protein Cereal Bars (only 4 ingredients!)

Breakfast Series: - Breakfast Pizza: 2 Ways

Summer Salad Series: The Best Crunchy Ramen Salad

Second time making this salad and this time I used TJ's pre made lentils because I was feeling lazy. Such a good lunch combo bc I kept the chicken, cauliflower and lentils in separate containers and brought a bag of spinach and shredded carrots to work EZ work lunch

Sarah

made this for dinner tonight and will eat it for the rest of the week! 🤤💓

Summer Salad Series: Curry Chicken Salad (Mayo-Free)

Summer Salad Series: Chopped Mediterranean Salad

I had to add a small amount of water to the mix, but baked well!

Donna

Excellent! Fantastic flavor - turns out exactly as shown in video.

Fluffy protein waffles

More workouts from Sarah Herse