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Sarah HerseSarah Herse
/High Intensity

Explosive Push/Pull WOD (Push Press/Pull Ups/Box Jumps)

5.0|20 min
I loved this workout for a high intensity burn that will work your upper body muscles as well! For the dumbbells, I used 35# dumbbells but scale according to your strength. For the pull-ups, I did kipping but you can do stric... more

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25 min EMOM (single dumbbell, all levels)
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1