Name: Playbook - Sarah Herse - Easy marinated baked chicken thighs w/ veggie & rice
Uploaded: 2024-03-20T21:08:55.027Z
Duration: 60 min
Description: Easy marinated baked chicken thighs w/ veggie & rice

Easy and Healthy Baked Chicken and Veggies

Makes 4 servings 

INGREDIENTS

1lb Boneless, skinless chicken thighs (about 4 chicken thighs)
1/2 cup Vinaigrette (I used Cindy's Kitchen honeycrisp apple vinaigrette but you could also use a balsamic)
1 cup of chopped broccoli
½  cup sliced red onion
Salt and pepper
Wild rice (2 cups prepared)
2 oz Parmesan cheese (optional)

INSTRUCTIONS

Marinate chicken thighs w/ ~ ½ cup of your favorite healthy vinaigrette. Place in the refrigerator for 1 to 4 hours.
While the chicken marinades, chop up about a cup of broccoli and 1/2 cup of red onion and place in a baking dish (can use different vegetables if prefered). 
Preheat the oven to 375 degrees.
Place the chicken & veggies  in baking dish and pour marinade over the vegetables and season with salt and pepper. 
Bake for about 45 min to an hour or until the chicken is thoroughly cooked. 
Meanwhile prepare wild rice according to package.
Enjoy over wild rice and topped with parmesan cheese.

Easy and Healthy Baked Chicken and Veggies

Makes 4 servings 

INGREDIENTS
1lb Boneless, skinless chicken thighs (about 4 chicken thighs)
1/2 cup Vinaigrette (I used Cindy's Kitchen honeycrisp apple vinaigrette but you could also use a balsamic)
1 cup of chopped broccoli
½  cup sliced red onion
Salt and pepper
Wild rice (2 cups prepared)
2 oz Parmesan cheese (optional)

INSTRUCTIONS

Marinate chicken thighs w/ ~ ½ cup of your favorite healthy vinaigrette. Place in the refrigerator for 1-4 hours.
While the chicken marinades, chop up about a cup of broccoli and 1/2 cup of red onion and place in a baking dish (can use different veggies if preferred). 
Preheat oven to 375 degrees. Place the chicken & veggies  in baking dish and pour marinade over, season with salt and pepper. 
Bake for about 45-60 min or until the chicken is thoroughly cooked. 
Meanwhile prepare wild rice according to package.
Serve 1 large thigh with ~3/4 cup prepared rice and 1 cup veg, sprinkle cheese on top

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Sarah

made this for dinner tonight and will eat it for the rest of the week! 🤤💓

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I had to add a small amount of water to the mix, but baked well!

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Excellent! Fantastic flavor - turns out exactly as shown in video.

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