Chest bi's & tri's! (gym bro sesh!)

A . 4 sets A1. Bench press (can do dumbbell or barbell) 1 x 15 1 x 12 1 x 10 1 x 8 *increasing in weight each set Rest 45 seconds between sets B. 3 sets B1. Dips x 12 reps *can do any kind, stationary, ring, bench, assisted etc. B2. Incline dumbbell chest fly's x 12 reps (can also do these on flat bench or ground if needed) B3. Cross body hammer curls x 18 reps, alternating (9/side) Rest 30 seconds between sets C. 3 sets C1. Cable bicep curls x 15 reps C2. Cable tricep pushdowns x 15 reps Rest 30 seconds between sets D. Grip training x 2 sets D2. plate pinch bicep curls x 20 reps alternating (10/side) Rest 30 seconds between sets E. 2 sets - bicep curl 21's