Name: Playbook - Sarah Herse - Breakfast series: Pumpkin Pie Smoothie Bowl
Uploaded: 2024-03-20T21:08:55.199Z
Duration: 10 min
Description: Breakfast series: Pumpkin Pie Smoothie Bowl

Jessi

I love using pumpkin year round but it’s especially fun to get creative with it this time of year.  This pumpkin pie protein from PEScience is divine! (And it now also comes in a vegan version which I’ve tried and love!)

I like my smoothies super thick and eat them in a bowl like ice cream.  If you prefer a thinner texture, skip the xanthan gum and go easy on the ice. Also, I like to freeze my pumpkin puree in ice cube trays to add extra thickness but you can just use the puree right out of the can if you prefer!

Ingredients
- 1 cup milk of choice (I use unsweetened almond milk)
- 1 scoop PEScience Pumpkin Pie Protein Powder (code Sarah15)
- 1/2 cup frozen pumpkin purée 
- 1 scoop collagen
- 1 tsp pumpkin pie spice
- 1/2 tsp xanthan gum (optional)
- 1 cup ice

Blend everything together until smooth & then top with your choice of toppings. I used oat whipped cream & cacao nibs.

The pumpkin pie protein is only available for a limited time. Visit www.PEScience.com/sarah15 and use code Sarah15 for a discount

Macros (including whipped topping & cacao nibs)
Protein: 37 grams
Carbs: 19 grams
Fat: 7 grams
Calories: 295

I love using pumpkin year round but it’s especially fun to get creative with it this time of year.  I like my smoothies super thick and eat them in a bowl like ice cream.  If you prefer a thinner texture, skip the xanthan gum and go easy on the ice. Also, I like to freeze my pumpkin puree in ice cube trays to add extra thickness but you can just use the puree right out of the can if you prefer!

Ingredients
- 1 cup milk of choice (I use unsweetened almond milk)
- 1 scoop PEScience Pumpkin Pie Protein Powder (code Sarah15)
- 1/2 cup frozen pumpkin purée 
- 1 scoop collagen
- 1 tsp pumpkin pie spice
- 1/2 tsp xanthan gum (optional)
- 1 cup ice

Blend everything together until smooth & then top with your choice of toppings. I used oat whipped cream & cacao nibs.

Macros (including whipped topping & cacao nibs)
Protein: 37 grams
Carbs: 19 grams
Fat: 7 grams
Calories: 295

Pumpkin Pie Smoothie Bowl

Breakfast series: Pumpkin Pie Smoothie Bowl

Protein Cereal Bars (only 4 ingredients!)

Breakfast Series: - Breakfast Pizza: 2 Ways

Summer Salad Series: The Best Crunchy Ramen Salad

Second time making this salad and this time I used TJ's pre made lentils because I was feeling lazy. Such a good lunch combo bc I kept the chicken, cauliflower and lentils in separate containers and brought a bag of spinach and shredded carrots to work EZ work lunch

Sarah

made this for dinner tonight and will eat it for the rest of the week! 🤤💓

Summer Salad Series: Curry Chicken Salad (Mayo-Free)

Summer Salad Series: Chopped Mediterranean Salad

I had to add a small amount of water to the mix, but baked well!

Donna

Excellent! Fantastic flavor - turns out exactly as shown in video.

Breakfast series: Pumpkin Pie Smoothie Bowl

Community

More workouts from Sarah Herse