Name: Playbook - Sarah Herse - Breakfast Series: Easy Pumpkin Pie Protein Pancakes
Uploaded: 2024-03-20T21:08:55.195Z
Duration: 30 min
Description: Breakfast Series: Easy Pumpkin Pie Protein Pancakes

Ingredients:
- 1/4 Cup Oat Flour
- 1 Scoop Protein Powder (I used PEScience Pumpkin Pie Flavor)
- 1/2 TSP Baking Powder
- 1 TSP Pumpkin Pie Spice
- 1/2 TSP Salt
- 100g Egg Whites (~ 3 egg whites)
- 1/2 Cup Milk of Choice
- 1/2 Cup Pumpkin Puree

Step1: Add all dry ingredients
Step 2: Add wet ingredients and stir until smooth mixture
Step 3: Scoop batter onto hot griddle/pan and flip once bubbles start to form at edges (about 2-3 min) and then cook other side for 2-3 min.
Step 4: Remove from pan and add topping of choice (I used syrup, peanut butter sauce, and walnuts)

Macros for 1 serving (just pancakes):
Protein: 39 grams
Carb: 33 grams
Fat: 4 grams
Calories: 335

Ingredients:
- 1/4 Cup Oat Flour
- 1 Scoop Protein Powder (I used PEScience Pumpkin Pie Flavor)
- 1/2 TSP Baking Powder
- 1 TSP Pumpkin Pie Spice
- 1/2 TSP Salt
- 100g Egg Whites
- 1/2 Cup Milk of Choice
- 1/2 Cup Pumpkin Puree

Step1: Add all dry ingredients
Step 2: Add wet ingredients and stir until smooth mixture
Step 3: Scoop batter onto hot griddle/pan and flip once bubbles start to form at edges (about 2-3 min) and then cook other side for 2-3 min.
Step 4: Remove from pan and add topping of choice (I used syrup, peanut butter sauce, and walnuts)

Macros for 1 serving (pancakes only):
Protein: 39 grams
Carb: 33 grams
Fat: 4 grams
Calories: 335

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Sarah

made this for dinner tonight and will eat it for the rest of the week! 🤤💓

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I had to add a small amount of water to the mix, but baked well!

Donna

Excellent! Fantastic flavor - turns out exactly as shown in video.

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