Bodyweight Burn (using bench/step/box)

Name: Playbook - Sarah Herse - Bodyweight Burn (using bench/step/box)
Uploaded: 2024-03-20T21:08:55.386Z
Duration: 30 min
Description: Bodyweight Burn (using bench/step/box)

5.0|30 min|2 comments

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A. Warm up x 3 Sets: A1. Squat to alternating heel tap x 10 reps A2. Prisoner good mornings x 10 reps... more

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Adriana • 2y ago

Amazing! Full body sweat and super challenging 👍🏼🤩

Ashley • 2y ago

Great full body cardio Sesh to start the day!

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