Name: Playbook - Sarah Herse - Body weight low Impact Cardio
Uploaded: 2024-03-20T21:08:54.911Z
Duration: 20 min
Description: Body weight low Impact Cardio

This is a low impact, lower intensity circuit you can do anywhere! I did it while on vacation because I wanted something that wouldn't bother my back. 


5 rounds of :50 on/:10 off of the following movements
Squat Pulse + Punch
Plank Shoulder Tap + Plank Twist
High Knees + Touchdown Squats
Plank up/Downs + Knee to Elbows

5 rounds :50 on/:10 off
Squat Pulse + Punch
Plank Shoulder Tap + Plank Twist
High Knees + Touchdown Squats
Plank up/Downs + Knee to Elbows

Complete each movement for 50 seconds then have 10 seconds rest. Rotate through each movement 5 times in order.

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Your knees should be inline with your toes
- Pulse up and down
- Alternate Rotating hips quickly to one side and punch.

Squat Pulse + Punch

- Begin in a push up position
- Tap your shoulder with the opposite hand
- Straighten the right arm and press it into the floor. At the same time, lift the left hand up and twist the hips and shoulders to raise the left arm up towards the ceiling. Bring the left arm down, press the left hand into the floor, and twist the hips and shoulders to alternate sides, lifting the right hand into the air.￼

Plank Shoulder Taps + Plank Twist

- Complete alternating high knees then touchdown squats

High knees + touchdown squats

- From elbow plank position 
- Walk your hands up to high plank 
- Reverse movement back down to the elbows 
- Alternate driving knees to elbows. 
- Maintain a tight core throughout the movement

Plank Up & Down+ Knee to Elbow

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