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Sarah HerseSarah Herse
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Beach Body Pump: Arms & Abs at Home (db's & body weight)

5.0|35 min|4 comments
This workout is designed to burn out those arms & abs using just dumbbells & body weight. Make sure you use weights that challenge you and you'll definitely feel the burn! A. Warm-up ... more


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Jessi 8d ago
Probably won’t be able to raise my arms to drive my car tomorrow! But totally worth it!!
T
Tiffany 6mo ago
Badass burn!
F
Francess 8mo ago
It was nice, incl 500reps of jump rope.
S
Shirley 8mo ago
Awesome workout💪💪

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Shoulders & Abs at Home! (Dumbbell only)
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