Name: Playbook - Sarah Herse - Barbell Leg Killer
Uploaded: 2024-03-20T21:08:55.560Z
Duration: 20 min
Description: Barbell Leg Killer

This one will definitely challenge you and make you sore tomorrow!

On a 20 minute clock:
4 rounds
12 calorie bike or row
18 alternating front rack barbell lunges
200m run (or row)
*Increase the weight on the bar each round by 10 lbs
On the final round, after the run, perform as many lunges with the heavy barbell as possible until the clock hits 20 minutes
Women start with 33-65 lbs, men start with 45-85 lbs

On a 20 minute clock:
4 rounds
Bike (or row) x 12 calories
Front Rack Barbell Lunges x 18 reps (9/side)
Run (or Row) x 200 meters
*Increase the weight on the bar each round by 10 lbs
On the final round, after the run,  perform as many lunges as possible until the clock hits 20 minutes
**Women start with 33-65 lbs, men start with 45-85 lbs

- Sit on the stationary bike, with the seat far enough away that your knee is slightly bent, but not locked.
- As you pedal, adjust resistance as necessary.

Bike

9/side, alternating
*Increase the weight on the bar each round by 10 lbs
On the final round perform as many lunges as possible until the clock hits 20 minutes
**Women start with 33-65 lbs, men start with 45-85 lbs

Barbell front rack reverse lunges

Barbell Leg Killer

Brandy

25 min EMOM (single dumbbell, all levels)

That was a good one!  Definitely repeating!  Thank you 😊

Jennifer

Barbell Leg Killer

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