Name: Playbook - Sarah Herse - Ab workout 8 - Int/Adv single dumbbell circuit
Uploaded: 2024-03-20T21:08:54.525Z
Duration: 15 min
Description: Ab workout 8 - Int/Adv single dumbbell circuit

Paula

3 Rounds:
Each movement is 45 seconds
- One half Turkish get-up (right side) 
- One half Turkish get-up (left side)
- Boat pose “U”-lifts
*Rest 30 seconds between rounds

45 sec each side

- Using a dumbbell or kettlebell lie faceup on floor and hold weight to your chest. 
- Bend one leg and place that foot flat on the floor. Keep your other leg straight
- With the same hand on the side of bent leg, press the weight straight above your left shoulder. Keep your arm locked out. 
- Place other arm out to your side so that it forms a 45-degree angle with your body, palm down. (starting position)
- Push off your bent leg foot; punch upward with the weight, and forcefully press your elbow into the floor so that your torso rises up and your weight shifts onto your right forearm. Your right leg should remain straight. Keep your eyes on the weight the entire time
- Without allowing your forearm or hand to leave the floor, rotate your right hand so that your fingertips are pointing at 45-degree angle away from your body. Then press away from the floor with your right hand as you lift your forearm and lockout your elbow. Pause. Reverse to starting position

One half turkish get up

- Bring your arms behind you, placing your hands in line with your shoulders, fingers pointing toward the front of the mat.
- Engage your core and begin to lean back, lifting your feet off the floor, balancing on your sitz bones.
- With active legs, bring your thighs to a rough 45-degree angle and shins parallel to the floor.
- Squeeze your legs together and shine your chest upward, keeping your spine straight.
- Leaning back slightly, start by making a "U" shape with your legs back and forth.

Boat pose U-lifts

Ab workout 8

Ab workout 8 - Int/Adv single dumbbell circuit

Lily

Terry

No Equipment Abs!

This was sooo good. Simple yet super effective

Krista Kruszon

Try my abs finisher from today! 🔥

Oops I did 20 reps per side one leg elevated 😅❤️‍🔥

Jennifer

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Megan

Alyssa Sandoval

Ab workout 5 - Body weight only, time-based!

Diane

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Perfect for a quick ab workout!  Thank you! You're the best!

Dina

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Quick and got every part burning 🔥 I loved it!!

I really liked this ab workout.   It was fun and different.

Ab workout 8 - Int/Adv single dumbbell circuit

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