Name: Playbook - Sarah Herse - Ab workout 6 - Advanced single DB circuit!
Uploaded: 2024-03-20T21:08:54.486Z
Duration: 15 min
Description: Ab workout 6 - Advanced single DB circuit!

3 Rounds:
Each movement is 45 seconds
- Windmills (left side)
- Windmill (right side)
- V-ups (or Lemon squeezers)
*Rest 30 seconds between rounds

45 sec/side

- Start with the feet slightly wider than hip-distance apart. Toes can rotate out just slightly to allow for a greater range of motion.
Grip the dumbbell with your right hand and extend the right arm over your head. Your right palm should face forward.
- Extend the left arm down in front of your left thigh with the palm facing forward. In this position, your arms might look like two arms of a windmill.
- Hinging at the hips, lower the upper body down and to the left side. Your left hand will stay facing forward while it slides down near the front of your left leg toward your foot. - Keep the right arm steady and fully extended overhead.
In the lowest position (with the left hand close to the left foot) your torso will be tipped to the left but slightly rotated to the right. When done properly, you'll feel some weight shift into your right hip.
- Reverse movement and repeat on opposite arm/side.

Dumbbell windmill

- Lay with your legs straight out in front of you
- As you raise your legs, reach your fingers toward the ceiling as you upper body off the floor
- Slowly lower yourself back and try not to use momentum
- To modify, bend your knees or place hands behind you to support you

V-ups

Ab workout 6

Ab workout 6 - Advanced single DB circuit!

Lily

Terry

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This was sooo good. Simple yet super effective

Krista Kruszon

Try my abs finisher from today! 🔥

Oops I did 20 reps per side one leg elevated 😅❤️‍🔥

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Quick and got every part burning 🔥 I loved it!!

I really liked this ab workout.   It was fun and different.

Ab workout 6 - Advanced single DB circuit!

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