Name: Playbook - Sarah Herse - Ab workout 36 - Chop it up dumbbell workout!
Uploaded: 2024-03-20T21:08:54.860Z
Duration: 15 min
Description: Ab workout 36 - Chop it up dumbbell workout!

3 Sets:
- Dumbbell chop sit-up (right to left) x 45 sec
- Dumbbell chop sit-up (left to right) x 45 sec
- Lying leg lifts x 45 sec
- Russian twists x 30 sec
*Rest 15 seconds

45 seconds per side

- Start laying on your back with holding one dumbbell with both hands
- Feet planted on the ground
- As you come to sit up twist your torso to one side (dumbbell should be on the outside of your knee when you sit up)
- Lower back down and repeat on opposite side

Dumbbell chop sit-up

- Lay with your legs straight up, and glue your lower back to the floor.
- Keeping your arms straight by your sides, or under your hips, slowly lower your legs to the floor until your lower back begins to arch, then return to the starting position.

Lying leg raises

- Sit on the floor with your knees bent, feet and upper body off of the floor.
- Hold a dumbbell in your hands above your bellybutton, and twist your body, reaching your hands toward the floor.
- Move as fast or as slow as you feel comfortable with, always under control.

Dumbbell Russian twist

Ab workout 36

Ab workout 36 - Chop it up dumbbell workout!

Lily

Terry

No Equipment Abs!

This was sooo good. Simple yet super effective

Krista Kruszon

Try my abs finisher from today! 🔥

Oops I did 20 reps per side one leg elevated 😅❤️‍🔥

Jennifer

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Loved it!  It was fun to use the plate.  Thank you 😊

Kelly

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Megan

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Paula

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Diane

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Perfect for a quick ab workout!  Thank you! You're the best!

Dina

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Quick and got every part burning 🔥 I loved it!!

I really liked this ab workout.   It was fun and different.

Ab workout 36 - Chop it up dumbbell workout!

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