Name: Playbook - Sarah Herse - Ab workout 33 - Couplet with Lower abs & hip flexors!
Uploaded: 2024-03-20T21:08:54.849Z
Duration: 15 min
Description: Ab workout 33 - Couplet with Lower abs & hip flexors!

Diana

5 Rounds
- Pike overs x 10
- Russian twists x 20
*Rest 30 seconds

- Start with legs together and knees locked out with toes pointed
- Place hands on ground outside of shoulder width
- Reach hands out as far as possible (compress torso to legs)
- Place dumbbell by feet and lift legs together and bring them to go over the dumbbell and tap the other side of the ground
- Repeat for desired number of reps

Pike overs

- Sit on the floor with your knees bent, feet and upper body off of the floor.
- Hold a dumbbell in your hands above your bellybutton, and twist your body, reaching your hands toward the floor.
- Move as fast or as slow as you feel comfortable with, always under control.

Dumbbell Russian twist

Core Couplet with Lower abs & hip flexors!

Ab workout 33 - Couplet with Lower abs & hip flexors!

Lily

Terry

No Equipment Abs!

This was sooo good. Simple yet super effective

Krista Kruszon

Try my abs finisher from today! 🔥

Oops I did 20 reps per side one leg elevated 😅❤️‍🔥

Jennifer

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Loved it!  It was fun to use the plate.  Thank you 😊

Kelly

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Paula

Ab workout 5 - Body weight only, time-based!

Diane

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Perfect for a quick ab workout!  Thank you! You're the best!

Dina

Ab workout 3 - sneaky body weight-only burn!

Quick and got every part burning 🔥 I loved it!!

I really liked this ab workout.   It was fun and different.

Ab workout 33 - Couplet with Lower abs & hip flexors!

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