Name: Playbook - Sarah Herse - Ab workout 32 - Creative core killer!
Uploaded: 2024-03-20T21:08:54.837Z
Duration: 15 min
Description: Ab workout 32 - Creative core killer!

5 rounds
- Plank punch to push back x 45 sec
*15 seconds rest
- Dumbbell pass under legs crunch x 45 sec
*15 seconds rest

- Start in a high plank position on your hands and body in a line
- In a quick motion punch in front with one arm and then the other and then push through your hands and bend the knees into a crouch position with arms extended straight
- Return back to plank position and repeat for recommended amount of reps

Plank punch to push back

- Start with one dumbbell in your hand and leaning back so your upper back and legs are off the ground (in a hollow position)
- Dumbbell in your hand come up to a crunch position and pass the dumbbell under your legs to your other hand 
- Lean back into the hollow position and then repeat movement and pass it back to the starting hand
- Continue in this motion for recommended amount of reps

Dumbbell pass under legs crunch

Ab workout 32

Ab workout 32 - Creative core killer!

Lily

Terry

No Equipment Abs!

This was sooo good. Simple yet super effective

Krista Kruszon

Try my abs finisher from today! 🔥

Oops I did 20 reps per side one leg elevated 😅❤️‍🔥

Jennifer

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Loved it!  It was fun to use the plate.  Thank you 😊

Kelly

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Diana

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Megan

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Paula

Ab workout 5 - Body weight only, time-based!

Diane

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Perfect for a quick ab workout!  Thank you! You're the best!

Dina

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Quick and got every part burning 🔥 I loved it!!

I really liked this ab workout.   It was fun and different.

Ab workout 32 - Creative core killer!

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