Name: Playbook - Sarah Herse - Ab workout 29 - EMOM with dumbbell!
Uploaded: 2024-03-20T21:08:54.811Z
Duration: 15 min
Description: Ab workout 29 - EMOM with dumbbell!

Every Minute on the Minute for 10 minutes:
- Odd Minutes – Lying leg raises x 12 reps
- Even Minutes – Dumbbell overhead sit-ups x 12 reps

*EMOM - "Every minute on the minute" workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. The remaining time within the minute serves as your recovery. Repeat that process for each minute of the workout. 
*Be sure to set up your phone/timer outside of the app to keep track of the time.

- Lay with your legs straight up, and glue your lower back to the floor.
- Keeping your arms straight by your sides, or under your hips, slowly lower your legs to the floor until your lower back begins to arch, then return to the starting position.

Lying leg raises

- Lay on back knees bent feet planted with dumbbell overhead. 
- Raise to sit up while holding dumbbell overhead
- Slowly return to laying position while keeping dumbbell overhead (in front of face) in locked out position.
To modify, you can anchor your feet under weight or perform without a dumbbell.

Dumbbell overhead sit-up

Ab workout 29

Ab workout 29 - EMOM with dumbbell!

Lily

Terry

No Equipment Abs!

This was sooo good. Simple yet super effective

Krista Kruszon

Try my abs finisher from today! 🔥

Oops I did 20 reps per side one leg elevated 😅❤️‍🔥

Jennifer

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Loved it!  It was fun to use the plate.  Thank you 😊

Kelly

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Megan

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Paula

Ab workout 5 - Body weight only, time-based!

Diane

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Perfect for a quick ab workout!  Thank you! You're the best!

Dina

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Quick and got every part burning 🔥 I loved it!!

I really liked this ab workout.   It was fun and different.

Ab workout 29 - EMOM with dumbbell!

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